Digital Well-being
From digital stress to digital efficiency
I teach you how to live a healthy and professional live with control over your precious time.
Is your mental well-being under pressure?
Through digitization, modern communication systems, hyper-connectivity, 24/24 accessibility?
What communication tool do I use for 1 on 1 communication? Below flowchart can help you to make the right decision. You can download it for free 🙂 Enjoy!
Tame your digital stress
Ideal for entrepreneurs looking for more efficiency and satisfaction.
Digital Detox for companies
More efficiency and less absenteeism due to this proven approach.
Digitale Detox Business Manager
Our tools and resources for the multi-disciplinary manager of the 21st century.
Tame your digital stress
Digital Detox for companies
Digitale Detox Business Manager
Ideal for entrepreneurs looking for more efficiency and satisfaction.
More efficiency and less absenteeism due to this proven approach.
Our tools and resources for the multi-disciplinary manager of the 21st century.
Information exchange has no limits, it can be done 24/24, 7 days a week.
Smartphone, laptop, tablet, office programs, digital tools, apps, … they are indispensable, both private and professional. The evolution of technology allows people to get more information in a shorter time. The communication possibilities seem infinite, we can no longer see the trees through the forest.
In March 2019 Christine Wittoeck told “De Madammen” on Radio2 what the 3 pillars of Digital Detox are.
View the full interview (Dutch) on
Youtube channel
Digital tools too often cause digital unrest and that is now the ideal ally for burnout.
Digital Detox Test
Take the test and find out to what extent you are a digital junkie or not.
Digital Detox Test for your department or company?
You let your employees complete the test and we provide an analysis of your company. Ask for more information.
What our customers say about this
Carla Van Dijck, Founder Enjoy Vitality / Mentor / Sparring partner for entrepreneurs / Personal Coach
During the session “Smarter than your smartphone” we were gently confronted with our own digital time usage. The participants effectively made their smartphone tingle poorer and each went to work to tackle their temptation to distract themselves!
Thanks to Christine my smartphone “shouts” much less, I have less “online” time loss, more time for the things that give me fulfilment and I enjoy the small and big things online and off-line even more. Thanks Christine!
Prof. Dr. Lieven Demarez, Research Director iMinds
I followed this digital detox trajectory with some reserve. Still it became a reality check.
Although I was (and still am) convinced that I was not addicted, it offered me a lens to analyze my own smartphone behavior, and still detect some very useful working points.
Christine is experience expert and you can feel that, also in her book “Start to Digital Detox”, which is very accessible and not pedantic.
Elke Jeurissen, Inclusive Leadership Expert & Founder Fierce Ladies
Christine teaches with a lot of energy and gets her audience into the story. The interactivity is also a positive point. The session also had an impact on my own smartphone usage: the settings we put on the phone at the time are still there. It remains a continuous challenge for everyone, but just being aware of it already has a lot of impact. Thanks Christine.
What is Digital Detox?
Digital Detox is more than "unplugged" or "offline gaan".
