Digital Well-being

From digital stress to digital efficiency

 

I teach you how to live a healthy and professional live with control over your precious time.

Is your mental well-being under pressure?

Through digitization, modern communication systems, hyper-connectivity, 24/24 accessibility?





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What communication tool do I use for 1 on 1 communication? Below flowchart can help you to make the right decision. You can download it for free 🙂 Enjoy!

Tame your digital stress

Ideal for entrepreneurs looking for more efficiency and satisfaction.

Digital Detox for companies

More efficiency and less absenteeism due to this proven approach.

Digitale Detox Business Manager

Our tools and resources for the multi-disciplinary manager of the 21st century.

Tame your digital stress

Digital Detox for companies

Digitale Detox Business Manager

Ideal for entrepreneurs looking for more efficiency and satisfaction.

More efficiency and less absenteeism due to this proven approach.

Our tools and resources for the multi-disciplinary manager of the 21st century.

Information exchange has no limits, it can be done 24/24, 7 days a week.

Smartphone, laptop, tablet, office programs, digital tools, apps, … they are indispensable, both private and professional. The evolution of technology allows people to get more information in a shorter time. The communication possibilities seem infinite, we can no longer see the trees through the forest.

In March 2019 Christine Wittoeck told “De Madammen” on Radio2 what the 3 pillars of Digital Detox are.

View the full interview (Dutch) on
Youtube channel

Digital tools too often cause digital unrest and that is now the ideal ally for burnout.

Digital Detox Test

What about your digital turmoil? How addicted are you to your digital tools?

Take the test and find out to what extent you are a digital junkie or not.

Digital Detox Test for your department or company?

You let your employees complete the test and we provide an analysis of your company. Ask for more information.

What our customers say about this

What is Digital Detox?

Digital Detox is more than "unplugged" or "offline gaan".