Digital Detox @ Work
The digital evolution
Digital work tools such as smartphone, laptop, tablet,… with all their programs, apps,… have become indispensable, both privately and professionally. The evolution of technology allows people to get more information in a shorter time.
Information exchange has no limits, it can be done 24/7.
Today’s VUCA (Volatile, Uncertain, Complex, Ambiguous) world presents many challenges in terms of well-being at work.
Consequences of the digital evolution
The increasing speed at which information is presented to our employees can give rise to:
- Information overload and stress
- Reduced productivity and more inefficiency
- Distraction from real work
- Impact on safety behavior through decreased concentration and focus
- Increased absenteeism due to burn-out, among other things
Is there digital turmoil in your company?
We can help you and your employees. Get in touch with us for a free consultation.
From digital unrest
to digital comfort
The trick is to transform digital restlessness (stress) into digital comfort and thus support digital well-being.
Tryangle therefore developed a Digital Detox offer for companies and teams who want to increase their productivity by handling digital work tools and technology more optimally and efficiently.
Discover our offer on this page or contact us for a workshop or program tailored to your organization!
Support your employees with
Digital Detox @ Work
Results for the company?
- Optimization of (digital) communication will allow employees to work with greater focus on the right priorities.
- Absenteeism and presenteeism will decrease, productivity will increase and work atmosphere will improve.
Results for the employees?
- Employees will engage more healthily with technology and therefore feel happier at work.
- Employees will gain insight and the necessary tools to keep their work-life balance.
Would you like to map the digital well-being?
Do you wish to have the Digital Wellness of the organization and its employees mapped?
Then contact us for more information!
How can we help your company?
Tryangle has created a Digital Detox offer for organisations and teams that want to increase their productiviteit by working more consciously and more efficiëntly with digital tools and technology.
Discover our offer below, or contact us to create a tailor-made approach fully fitted to your team or company!
Create support for change
Through interactive workshops, we create support for change, reveal priorities and gather input for a plan of action.
Support with training
To move from digital stress to digital well-being, organize group sessions where employees are given concrete tips and tools.
Coach your employees
Coaching and mentoring both managers and the employees in the workplace to turn knowledge into doing.
Create support for change
Support with training
Coach your employees
Through interactive workshops, we create support for change, reveal priorities and gather input for a plan of action.
To move from digital stress to digital well-being, organize group sessions where employees are given concrete tips and tools.
Coaching and mentoring both managers and the employees in the workplace to turn knowledge into doing.
Discover our Digital Detox formats
Either with a short inspiration session or keynote for a large group to an in-depth workshop or one-day training, we bring insights, tips and tools to your audience in the format appropriate for you.
Participants always get applicable tips and inspiring examples and are motivated to take action and improve digital comfort themselves.
Digitale Detox Keynote
Short and powerful keynote address with initial insights and lots of tips.
Digital Detox Webinar
Short inspiration session (+/- 1h) packed with concrete tips and tools for less digistress.
Digital Detox Workshop
More efficiency and mental well-being thanks to this impact session (+/- 3h) with hands-on exercises (max 12 people).
Digitale Detox Training
In-depth day training with all the tips and tools for maximum digital well-being (max. 12 participants).
Goals
- Understanding the impact of digitization, hyperconnectivity on work and life
- Less digital anxiety, more digital comfort
Results
- Participants gain initial insights into their own digital turmoil
- We provide lots of tools and practical tips for greater digital comfort
Contemporary topics for greater digital well-being
- Is a digital detox necessary? Infobesity (information overload, FOMO (fear of missing out), addicted to Facebook, internet distraction, email overload…) can we avoid it? Christine humorously makes you aware of the pitfalls of working digitally and gives practical tips on how to use digital tools efficiently without becoming a slave to them.
- Reachability in the 21st century: Do’s & Don’t’s! There are often many expectations and assumptions surrounding being reachable in this era. With this lecture, your audience will get tips & tricks to achieve optimal digital comfort in professional life.
- Etiquette in digital working: How do we handle digital communication? Sometimes we sometimes forget that it is about communication between people and not between machines. What guidelines and agreements can ensure that digital communication is also efficient and effective? What « etiquette » can we apply when working digitally?
- Focus and Productivity: During this session we awaken your full potential to perform better, maintain balance and make conscious choices. What is the connection between focus and productivity, what does Eisenhower have to do with this, and how can you create more focus yourself?
